Yoga for Empowered Aging©

Beyond fitness — for strength, mobility & resilience at any stage of life

Welcome! I’m Karen Hamilton, certified yoga instructor, wellness educator, and senior yoga specialist with over 20+ years of experience helping people move better, feel better, and thrive as they age.

What makes Yoga for Empowered Aging© unique?

We move beyond fitness-focused yoga. My classes blend somatic and anatomy-based movement to help you build strength, flexibility, balance, and agility — while also supporting your nervous system health for better stress resilience and healing.

The core elements of healthy aging are:
✔️ Building strength
✔️ Staying flexible
✔️ Improving balance
✔️ Maintaining agility
— and equally important is learning how to regulate your nervous system during times of upset, stress, or ill health, so you feel more balanced, grounded, and at ease.

Off the mat and into life!

Every practice is designed to help you take what you discover on the mat and carry it into your daily life — so you can move through your days with better posture, more ease, resilience, and joy, to live a life you truly love.

Improving your health can be fun!

Expect laughter and encouragement — our humor-infused classes will leave you feeling great while learning about, and strengthening, your body.

Yoga is more than poses

It’s self-exploration, self-acceptance, and self-transformation.

Ready to feel the difference?

Join us and discover how Yoga for Empowered Aging© can help you move with ease, feel stronger, and stay resilient — in both body and mind.

➡️ click HERE to see the current schedule of classes and courses.