20,000 Breaths Yoga & Wellness uses an anatomy-based approach in teaching Yoga for Empowered Aging to those Greater than 50! ™

Welcome! So glad to have you here.

I'm Karen Hamilton, a certified yoga instructor, a yoga wellness educator, and a senior yoga specialist with 20+ years of experience.

The Four Pillars of Healthy Aging

I have studied with many amazing teachers over the years and have sharpened my focus, moving beyond fitness-driven yoga, to teaching yoga and wellness practices targeting strength, flexibility, balance, and mobility.

Improving Your Health Can Be Fun!

Our humor-infused classes and courses aim to put the 'fun' back into FUNctional Aging!

Join us and experience for yourself the tangible health benefits of yoga as well as the intangible...

Yoga is... self-exploration, self-acceptance, and self-transformation. 

Learn More

I look forward to exploring the world of yoga with you - click HERE to see the current schedule of classes and courses.